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I love teaming up with teens, adults, couples, parents, and families to improve their overall mental wellness.

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My specialties include anxiety, ADHD, addictions, depression, OCD, and trauma. I also focus on communication issues, work-related problems, and parenting.

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When you come to see me, we will work together to understand your concerns and goals. From there, we will find a therapeutic approach that suits you and is tailored to your needs. Being client-centered and strengths-oriented, I use scientifically supported treatment to meet your goals.

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Prior to counseling, I was in high tech marketing and worked for Fortune 100 companies as well as innovative start-ups in the Silicon Valley. This unique experience gives me insight into some of the issues that many of my clients have due to a high tech environment.

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As a firm believer in community support, I spoke at libraries and community events. I volunteered as an editor for the Los Gatos Community Against Substance Abuse and a Meetup organizer to enhance couples' relationships. I also manage clinical consultations among fellow therapists to foster collegial development and growth.

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My credentials include:​

  • Certification and training in ADHD, Anxiety, Autism Spectrum Disorder, Unipolar & Bipolar Depression, and OCD using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) & Exposure and Response Prevention (ERP). 

  • Training in Eye Movement Desensitization and Reprocessing (EMDR) & Intensive Short-Term Dynamic Psychotherapy (ISTDP).

  • Externship in Emotionally Focused Couples Therapy (EFT).

  • Training in Gottman Method Couples Therapy.

  • Certification as a Sex Therapy Informed Professional.

  • Internship in Internet & Sex Addictions.

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Lily Lu, LMFT (She/Her)

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